Common Causes of Knee Pain and When to See a Doctor
Knee pain can occur due to injuries, aging, or underlying health conditions. In this blog, we explore the five most common causes of knee pain — including osteoarthritis, ligament injuries, meniscus tears, overuse, and inflammation. Dr. Amit Dhond explains how to differentiate between temporary discomfort and signs that need medical attention. You’ll also learn how […]
How to Manage a Minor Fracture at Home Before Visiting the Clinic
Accidents can happen anytime — whether it’s a fall at home or a sports injury. This blog provides a step-by-step guide on what to do immediately after a suspected fracture. From immobilizing the area and applying ice to recognizing red flags, we help you understand how to manage the situation safely until you reach Sai […]
Back Pain in the Digital Age – Tips to Keep Your Spine Healthy
With more time spent on screens and less physical activity, back pain has become a common issue across all age groups. In this blog, we discuss the effects of prolonged sitting, poor posture, and lack of exercise on spinal health. Dr. Amit Dhond offers practical tips to improve your posture, ergonomic workspace setup, and easy […]
